About
APEX ATHLETE: ORIGINS 12 Weeks. Full-Body Foundations. Built from the Ground Up. Apex Athlete: Origins is a performance-driven strength & conditioning program designed to build the base every athlete needs — strength, control, endurance, and athletic coordination. Over 12 weeks, you’ll develop clean movement patterns, strong sprint mechanics, and whole-body resilience using dynamic tools like sleds, landmines, ropes, and classic lifts. What You Get • 12-week progressive program (4 sessions/week) • Complete warm-up, strength, conditioning & core structure • Balanced push/pull + lower/upper training • Built-in sprint mechanics, rope/sled intervals, and hybrid circuits Equipment Needed • Barbell + Plates • Dumbbells • Landmine Attachment • Resistance Bands (Looped + Handle) • Smith Machine (optional) • Cable Pulley System • Torque Tank (or Sled) • Medicine Ball • Pull-Up Bar • Battle Ropes • GHD Machine or Nordic Trainer • Sandbag (50–75 lbs) Program Focus Areas • Foundational Strength – Squat, lunge, hinge, press, pull • Sprint Mechanics & Conditioning – Sleds, sprints, rope bursts • Core & Grip Development – Carries, holds, rotational control • Movement Capacity – Transition work, explosive drills, low rest conditioning Perfect For • Beginners looking to build a serious performance base • Athletes returning to structured strength & conditioning • Coaches or lifters wanting full-body development with hybrid tools Build the base. Forge the athlete.
You can also join this program via the mobile app. Go to the app