About RocFit
Get to know us
RocFit is a results-driven fitness platform built for real people with real lives. We eliminate the guesswork by offering structured, progression-based programs that combine strength, conditioning, mobility, and athletic development — all accessible through an affordable app.
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What makes us unique? We blend elite-level programming with flexible delivery that meets people where they are — whether you're a beginner, athlete, busy parent, or someone rebuilding momentum. Every workout is intentionally designed to build strength, confidence, and resilience — without the gatekeeping, gimmicks, or inflated price tags.
You choose the level of support. Train independently with full access to every RocFit program through the app, or scale up with 1:1 coaching, accountability, and personalized nutritional guidance to maximize your results.
RocFit is fitness that fits your life — with expert coaching, scalable training plans, and real results.
Frank Rocchio
Founder | Instructor
32 Years of Real-World Experience. One Mission: Human Performance Optimization.
With over three decades immersed in health, fitness, athletic performance, martial arts, federal law enforcement with the U.S. Secret Service, and serving as a counter-terrorism support specialist to our nations bravest, I’ve lived every phase of training — from the grind of daily conditioning to the precision demands of tactical readiness.
The RocFit programs are the result of a lifetime in the trenches — blending the most effective elements of bodybuilding, functional fitness, CrossFit-style density training, mobility work, and athletic performance systems to maximize strength, movement quality, and total-body resilience.
These aren’t just workouts. They’re systems built for longevity, grit, real-life readiness, and yes… aesthetics, — designed to meet you wherever you are in your fitness journery and move you forward, intelligently and efficiently.
