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Athletic Foundations
7-10

RocFit Athletic Foundations (Ages 7–10)

Unlock Your Child’s Athletic Potential. Build the Foundation.

 

A high-energy, small-group training program built to introduce real athletic development for kids ages 7–10. Each 45-minute session blends fun, focused movement with age-appropriate strength, conditioning, and mobility work — using tools like sleds, agility ladders, pull-up bars, battle ropes, med balls, and hill sprints.

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This isn’t just playtime — it’s their first step into a real training environment where they’ll learn how to move, build strength, and develop body control like an athlete. This program builds confidence, coordination, and a strong foundation for sports and life - and have FUN doing it!

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  • Age Group: 7–10 year olds

  • Group Size: Max 4 athletes per class

  • Schedule: Tuesdays & Thursdays | 3:00pm - 3:45pm OR 5:15pm - 6:00pm

  • Location: RocFit Garage Gym – Follansbee, WV

  • Focus Areas: Strength, core, agility, sprint work, confidence building

 

Perfect for kids who love to move — and parents who want more than just recess.

RocFit Athletic Foundations (Ages 11–13)

Youth Strength, Speed & Mobility Training

 

This small-group training program is built for 11–13 year olds ready to train like real athletes. Each 45-minute session combines structured strength, speed, agility, and core development — using tools like resistance bands, dumbbells, sleds, battle ropes, med balls, ladders, pull-up bars, and more.

 

We blend performance training with age-appropriate mobility, coordination, and confidence building — all in a fun, focused setting that gets kids moving with purpose.

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  • Age Group: 11–13 year olds

  • Group Size: Max 6 athletes

  • Schedule: Tuesdays & Thursdays | 4:00pm - 4:45pm

  • Location: RocFit Garage Gym – Follansbee, WV

  • Focus Areas: Strength development, speed & agility, core stability, mobility, coordination, and movement mechanics

 

Perfect for middle school athletes chasing real development — and parents who want safe, structured, high-energy training that delivers.

Athletic Foundations
11-13

Athletic Foundations 
14-17

RocFit Athletic Foundations (Ages 14–17) High School Athletes

Youth Strength, Speed & Mobility Training

 

This small-group training program is built for 14–17 year olds who are ready to level up. Each 45-minute session develops real-world athleticism through progressive strength training, sprint technique, agility work, and core development — using tools like barbells, dumbbells, landmines, sleds, med balls, ropes, ladders, and more.

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We focus on teaching proper form, movement mechanics, and training discipline — while helping athletes build strength, speed, mobility, and resilience. Whether they’re aiming for varsity or just getting started, this program creates confident, capable athletes ready to perform.

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  • Age Group: 14–17 year olds

  • Group Size: Max 4 athletes per class

  • Schedule: Mondays, Wednesdays & Fridays | 3:00pm – 3:45pm OR 5:15pm - 6:00pm

  • Location: RocFit Garage Gym – Follansbee, WV

  • Focus Areas: Barbell strength, speed mechanics, change-of-direction, mobility, core stability, explosive power, and sport-transfer movement prep​

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Perfect for high school athletes ready to train with purpose — and parents who want serious, structured coaching in a safe, focused environment that drives real results.

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