GYATT the Time!

GYATT THE TIME! 16 Weeks. 30 Minutes. Legs, Glutes + Core Focused. GYATT the Time! is a 4-phase, 16-week, time-efficient legs, glutes, and core sculpting program built for busy people who want serious results in 30 minutes or less. With progressive phases, nonstop variation, and a glutes-first philosophy, each session delivers intentional movement, metabolic burn, and strength that shows. Designed for those balancing life, work, and wellness, this program brings studio-quality training to your schedule — without sacrificing intensity or results. Whether you're lifting at home, in the gym, or on the go, you've GYATT the time to train smart, move strong, and reshape your body with purpose. What You Get: • 16-week legs, glutes + core focused progression • 3 training sessions per week • Format: Glute Activation → Strength Pairings → Core Finisher → Optional Stretch • Session Time: 25–30 minutes • No-repeat movement strategy across phases Required Equipment: • Dumbbells • Resistance Bands • Bodyweight Phase Highlights • Phase 1 – Activate & Align: Glute isolation, core prep, perfect form • Phase 2 – Lift & Burn: Supersets, tempo work, endurance under tension • Phase 3 – Build & Shape: Progressive overload, resistance combos, metabolic demand • Phase 4 – Peak & Refine: Athletic movement chains, high-intensity finishers, core control under fatigue Perfect For: • Those with limited time who want targeted results • Home lifters and gym-goers needing efficient structure • Anyone seeking glute-centric strength and aesthetic change • Parents, professionals, and fit-focused individuals balancing a full plate You don’t need more time. You just need the right plan. Let’s get to work — you’ve GYATT this.