About
QUICK & DIRTY BURNERS 20 Minutes. High Intensity. No Excuses. Quick & Dirty Burners is a high-octane conditioning program built for lifters, athletes, and anyone short on time but hungry for results. These 20-minute total-body sessions combine heavy lifts, explosive finishers, and nonstop intensity to torch calories, build grit, and boost performance — all without compromising form or intent. What You Get: • 20 unique 20-minute conditioning sessions • Built for intensity, efficiency, and variety • Format: Strength Compound → Power/Cardio Superset → Short Rest → Repeat Equipment Needed: • Barbell + Plates (with optional Landmine Attachment) • Dumbbells (interchangeable with Kettlebells) • TRX Suspension Trainer • Medicine Balls • Sandbags • Battle Ropes (Optional) • Dog Sled (Optional) • Rower (Optional) • Resistance Bands (for warm-up/cooldown) Burner Focus Blocks: • Heavy Load & Volume – Push weight with precision and intent • Explosive Conditioning – Sled drives, rope waves, jump patterns • Power & Flow – Seamless transitions from strength to sweat Perfect For: • Busy athletes and lifters looking for fast, effective sessions • Garage gym warriors or small group training formats • Anyone who thrives on sweat, simplicity, and structure Train hard. Recover smart. Repeat.
You can also join this program via the mobile app. Go to the app