About
FERAL MODE 16 Weeks. Minimal Gear. Maximum Grit. Feral Mode is a 4-phase minimalist training system built for lifters who train hard with what they’ve got — dumbbells, kettlebells, resistance/TRX bands, and serious intent. Every workout blends mobility, strength, and intensity to build a body that’s as functional as it is fierce. What You Get: • 16-week progressive plan • 3–4 workouts per week • Format: Warm-Up → Strength Supersets → Total-Body Finishers → Core → Cooldown Equipment Required: • Dumbbells (moderate to heavy) • Kettlebells (varied weights recommended) • Resistance bands (light to heavy) • TRX straps • Optional: Mat or towel for ground-based work Phase Highlights: • Foundations Under Fire – Own your movement • Load & Flow – Power, volume, and tempo • Savage Precision – Athletic flows and advanced combos • Freak With No Machines – 4-day training split, full-send finishers Perfect For: • Hybrid lifters & functional fitness fans • Garage, travel, or tight-space training • Those who want results without machines Train hard. Stay sharp. Get Feral.
You can also join this program via the mobile app. Go to the app