About
FREAK ON A LEASH 16 Weeks. Hybrid Strength. Relentless Structure. Freak on a Leash is a progressive, 4-phase training system built to forge total-body strength, athleticism, and capacity through a strategic mix of bodybuilding, functional movement, and flow. Whether you're rebuilding your base or leveling up your edge — this is where structured intensity meets transformation. What You Get • 16-week progressive system • Training split 4 days/week • Format: Warm-Up → Strength Blocks → Total-Body Finishers → Core → Cooldown Equipment Required • Barbells & Plates • Dumbbells • Kettlebells • TRX or Suspension Trainer • Resistance Bands • GHD Machine • Sled (Push/Pull) Phase Highlights • Foundations & Mobility – Stabilize joints, control movement, build clean mechanics • Intro to Load & Patterns – Add resistance with intention; reinforce strength in compound lifts • Overload & Complexity – Heavier training, faster transitions, metabolic flow • Advanced Intensity & Flow – 4-day split, full-body finishers, savage output Perfect For: • Intermediate to advanced lifters seeking structure and challenge • Hybrid athletes craving both power and control • Gym-goers ready to ditch random programs for real progression This isn’t just training. It’s total recalibration.
You can also join this program via the mobile app. Go to the app