About
Joint Friendly Burners 30 Minutes. Low Impact. High Output. Joint-Friendly Burners is a smart, strategic conditioning series that blends strength, sled work, and total-body intensity — without punishing your joints. Each 30-minute session rotates through lower body, upper body, and core-focused themes, integrating sled work and intentional movement patterns to build strength, resilience, and serious work capacity. What You Get: • 30-minute low-impact training sessions • Alternating focus: Legs → Upper Body → Core • Format: Mobility Prep → Movement Priming → Metabolic Finish • Built for knee, shoulder, and spine friendliness • Designed to preserve intensity without wear and tear Equipment Needed: • Push sled • Dumbbells + Kettlebells • Resistance Bands (light to heavy) • Wall space or bench for isometrics • Optional: Rower, TRX, or rope pull attachment Session Focus Themes • Strength Without Shear – Joint-stable, controlled resistance • Rotational & Anti-Rotational Core – Torso control, spine-safe power • Multi-Planar Sled Work – Forward, backward, and lateral drive patterns • Mobility-Driven Warm-Ups – Hip, shoulder, and spine prep every time Perfect For: • Athletes rehabbing or training around joint limitations • Aging lifters or those prioritizing long-term durability • Hybrid trainees seeking metabolic work without jumps or high-impact wear • Coaches programming small-group or PT sessions with smart intensity Train with purpose. Protect your joints. Keep showing up.
You can also join this program via the mobile app. Go to the app