Bodyweight Burners

BODYWEIGHT BURNERS 20 Minutes. Zero Equipment. All Out Effort. Bodyweight Burners is a stripped-down, high-intensity training system built for anyone who wants to move, sweat, and push themselves—anytime, anywhere. These 20-minute total-body sessions fuse classic calisthenics, explosive flows, and nonstop pacing to deliver a serious training effect without a single piece of gear. What You Get: • 20 unique 20-minute bodyweight conditioning sessions • Zero equipment required • Format: Dynamic Warm-Up → Full-Body Circuit → Finisher Ladder → Done Equipment Needed: • None – just your body, grit, and space to move Burner Focus Blocks: • Total-Body Strength & Endurance – Push-ups, squats, lunges, planks • Cardio & Core Flow – High-rep circuits and anti-rotational work • Burnout Finishers – AMRAPs, ladders, and sprint-based supersets Perfect For: • Travelers, beginners, or minimalists with no access to equipment • Athletes looking to get in quality work anywhere, anytime • Coaches or small group trainers needing fast, no-setup sessions No gear. No guesswork. Just go.