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APEX ATHLETE: ASCENSION 12 Weeks. Rotational Power. Athletic Precision. Apex Athlete: Ascension is an intermediate-level training system designed to unleash explosive strength, rotational control, and speed-driven performance. Over 12 progressive weeks, you’ll sharpen your movement flow, maximize power output, and develop true athletic resilience through high-velocity lifts, contrast training, sprint work, and reactive agility drills. What You Get: • 12-week progressive program (4 sessions/week) • Integrated strength, speed, agility, and core development • Rotational supersets, sprint ladders, contrast complexes • Full warm-up, total-body training, and performance-based finishers Equipment Needed: • Barbell + Plates • Dumbbells • Landmine Attachment • Cable Pulley System • Resistance Bands • Torque Tank (or Sled) • Pull-Up Bar • Battle Ropes • Medicine Ball • TRX (Optional) • GHD Machine or Nordic Trainer • Sandbag (50–75 lbs) Program Focus Areas: • Rotational Strength & Speed – Landmine flows, med ball throws, cable chops • Explosive Output – Contrast supersets, jumps, sprints, reaction drills • Core Mastery – Anti-rotation, loaded carries, hanging work • Athletic Movement Integration – Sprint mechanics, deceleration, change of direction Perfect For: • Intermediate athletes ready to train like competitors • Lifters seeking dynamic, sport-transferable strength • Coaches and garage gym owners programming for athletic output Unleash the power. Move like an athlete.
You can also join this program via the mobile app. Go to the app