RocFit Recovery Flow

ROCFIT RECOVERY FLOW
30 Sessions. Full Recovery. Peak Performance.

 

RocFit Recovery Flow is your go-to active recovery system — built to help you bounce back faster, move better, and train harder. Each session is 20–30 minutes and blends mobility, light movement, core control, and breathwork to reduce soreness, restore joint health, and keep your body ready for what’s next.

 

Use these sessions on rest days, post-workout, or whenever your body needs a reset. No heavy loads. No burnout. Just purposeful movement designed for full-body recovery.

 

What You Get
• 30 unique, stand-alone sessions (no repeats)
• Perfect for in-between training days
• Focused on blood flow, joint health, and mobility
• Includes low-impact strength, deep stretching, and core work
• Scalable for all fitness levels and recovery needs

 

Equipment Needed
• Foam roller (optional but helpful)
• Massage or lacrosse ball
• Mini resistance band (glute/hip style)
• Long resistance band or tubing
• Wall or bench (for support-based drills)
• Mat or soft floor surface
• Towel, yoga block, or cushion (for hip/breathing work)