Foundations:
Rock Solid Entry Point to Structured Weight Training
FOUNDATIONS
12 Weeks. Just Fundamentals.
Foundations is a rock-solid, 3-phase training system built for beginners and anyone getting back into strength work. This program builds total-body strength, joint mobility, and movement confidence — one rep at a time.
What You Get
• 12-week progressive plan
• 4 workouts per week
• Access to our video demo library (Coming Soon)
• Format: Warm-Up → Strength Blocks → Total-Body Move → Core Finisher → Cooldown
Equipment Needed (Standard Gym Equipment)
• Barbell (and Landmine Attachment)
• Dumbbells (interchangeable with kettlebells)
• Cable systems
• TRX Suspension Trainer
• Resistance Bands (varied levels)
• Medicine Ball
• Battle Ropes (Optional)
• Swiss Ball (Optional)
• Dog Sled (Optional)
• Rower (Optional)
Phase Highlights
• Movement Foundations – Quality reps, basic lifts, slow tempo
• Growth & Control – Supersets, volume, and control under fatigue
• Strength & Flow – Circuit transitions, functional strength, light conditioning
Perfect For:
• New lifters or return-to-training athletes
• Home, travel, or garage gym setups
• Anyone who wants structure without complexity
Move better. Get stronger. Build the habit.
FREAK ON A LEASH
16 Weeks. Hybrid Strength. Relentless Structure.
Freak on a Leash is a progressive, 4-phase training system built to forge total-body strength, athleticism, and capacity through a strategic mix of bodybuilding, functional movement, and flow. Whether you're rebuilding your base or leveling up your edge — this is where structured intensity meets transformation.
What You Get
• 16-week progressive system
• Training split 4 days/week
• Format: Warm-Up → Strength Blocks → Total-Body Finishers → Core → Cooldown
Equipment Required
• Barbells & Plates
• Dumbbells
• Kettlebells
• TRX or Suspension Trainer
• Resistance Bands
• GHD Machine
• Sled (Push/Pull)
Phase Highlights
• Foundations & Mobility – Stabilize joints, control movement, build clean mechanics
• Intro to Load & Patterns – Add resistance with intention; reinforce strength in compound lifts
• Overload & Complexity – Heavier training, faster transitions, metabolic flow
• Advanced Intensity & Flow – 4-day split, full-body finishers, savage output
Perfect For:
• Intermediate to advanced lifters seeking structure and challenge
• Hybrid athletes craving both power and control
• Gym-goers ready to ditch random programs for real progression
This isn’t just training. It’s total recalibration.
UNLEASHED
16 Weeks. Elite Output. Ruthless Precision.
Unleashed is the next evolution after Freak on a Leash — a brutally effective hybrid system blending advanced strength work, metabolic conditioning, movement flow, and power-driven performance. Built for athletes and serious lifters who train with intention and intensity, Unleashed pushes your capacity, coordination, and composure beyond the edge.
What You Get
• 16-week progressive performance system
• 4-day training split: Legs • Chest • Back/Shoulders • Arms
• Format: Dynamic Warm-Up → Strength Supersets → Explosive Finishers → Core → Cooldown
• Built-in structure: 3 build-up sets → working sets → back-off set to failure
• Rest intervals: 30–60 sec max
Equipment Required
• Barbell + Plates
• Dumbbells (up to 80+ lbs)
• Kettlebells
• TRX Suspension Trainer
• Resistance Bands (loop + long)
• Sled or Torque Tank
• Medicine Balls
• GHD Machine
• Cable Pulley System
• Pull-Up Bar
Training Themes
• Multi-plane loading + reactive control
• Explosive combo chains (Clean to Press, Lunge + Row, etc.)
• High-output sled, carry, and slam finishers
• Unilateral balance + midline resilience
• Core integration on all four days
Perfect For:
• Graduates of Freak on a Leash or athletes with 1–2 years of serious training
• Functional hypertrophy and hybrid strength fans
• Tactical athletes and performance-driven lifters
• Coaches seeking structured elite programming
This isn’t a workout. It’s a proving ground.
You won’t just train. You’ll operate — stronger, cleaner, and more dangerous under pressure.