THE APEX ATHLETE: ORIGINS
12 Weeks. Full-Body Athletic Foundations. Built from the Ground Up.
Apex Athlete: Origins is a performance-driven strength & conditioning program designed to build the base every athlete needs — strength, control, endurance, and athletic coordination. Over 12 weeks, you’ll develop clean movement patterns, strong sprint mechanics, and whole-body resilience using dynamic tools like sleds, landmines, ropes, and classic lifts.
What You Get
• 12-week progressive program (4 sessions/week)
• Complete warm-up, strength, conditioning & core structure
• Balanced push/pull + lower/upper training
• Built-in sprint mechanics, rope/sled intervals, and hybrid circuits
Equipment Needed
• Barbell + Plates
• Dumbbells
• Landmine Attachment
• Resistance Bands (Looped + Handle)
• Smith Machine (optional)
• Cable Pulley System
• Torque Tank (or Sled)
• Medicine Ball
• Pull-Up Bar
• Battle Ropes
• GHD Machine or Nordic Trainer
• Sandbag (50–75 lbs)
Program Focus Areas
• Foundational Strength – Squat, lunge, hinge, press, pull
• Sprint Mechanics & Conditioning – Sleds, sprints, rope bursts
• Core & Grip Development – Carries, holds, rotational control
• Movement Capacity – Transition work, explosive drills, low rest conditioning
Perfect For:
• Beginners looking to build a serious performance base
• Athletes returning to structured strength & conditioning
• Coaches or lifters wanting full-body development with hybrid tools
Build the base. Forge the athlete.
THE APEX ATHLETE: ASCENSION
12 Weeks. Rotational Power. Athletic Precision.
Apex Athlete: Ascension is an intermediate-level training system designed to unleash explosive strength, rotational control, and speed-driven performance. Over 12 progressive weeks, you’ll sharpen your movement flow, maximize power output, and develop true athletic resilience through high-velocity lifts, contrast training, sprint work, and reactive agility drills.
What You Get
• 12-week progressive program (4 sessions/week)
• Integrated strength, speed, agility, and core development
• Rotational supersets, sprint ladders, contrast complexes
• Full warm-up, total-body training, and performance-based finishers
Equipment Needed
• Barbell + Plates
• Dumbbells
• Landmine Attachment
• Cable Pulley System
• Resistance Bands
• Torque Tank (or Sled)
• Pull-Up Bar
• Battle Ropes
• Medicine Ball
• TRX (Optional)
• GHD Machine or Nordic Trainer
• Sandbag (50–75 lbs)
Program Focus Areas
• Rotational Strength & Speed – Landmine flows, med ball throws, cable chops
• Explosive Output – Contrast supersets, jumps, sprints, reaction drills
• Core Mastery – Anti-rotation, loaded carries, hanging work
• Athletic Movement Integration – Sprint mechanics, deceleration, change of direction
Perfect For:
• Intermediate athletes ready to train like competitors
• Lifters seeking dynamic, sport-transferable strength
• Coaches and garage gym owners programming for athletic output
Unleash the power. Move like an athlete.
The Apex Athlete: Pinnacle
THE APEX ATHLETE: PINNACLE
12 Weeks. Peak Output. Elite Performance.
Apex Athlete: Pinnacle is the final phase in the Apex trilogy—an advanced-level training system built to unleash maximum strength, top-end sprint speed, and high-level athletic movement. Over 12 high-intensity weeks, you’ll train with Olympic-style lifts, contrast pairings, sprint-float-sprint patterns, and CNS-priming protocols to express total-body power under fatigue and pressure.
What You Get
• 12-week advanced training system (4 sessions/week)
• Sprint mechanics + max-effort acceleration work
• Olympic barbell lifting + reactive power circuits
• Full warm-ups, explosive movement prep, and output-focused finishers
Equipment Needed
• Barbell + Plates
• Dumbbells
• Landmine Attachment
• Cable Pulley System
• Resistance Bands
• Torque Tank (or Sled)
• Pull-Up Bar
• Battle Ropes
• Medicine Ball
• TRX (Optional)
• GHD Machine or Nordic Trainer
• Sandbag (50–75 lbs)
Program Focus Areas
• Olympic & Contrast Lifting – Cleans, push press, speed-strength supersets
• Sprint Speed & Mechanics – Flying sprints, resisted acceleration, max-effort intervals
• Reactive Athleticism – Jump-to-sprint transitions, reaction cuts, movement efficiency
• Core Under Load – Landmine drive work, hanging control, loaded planks and rotation
Perfect For:
• Advanced athletes seeking peak-level performance
• Competitors in field sports, HYROX, or tactical fitness
• Coaches training athletes to perform under speed, fatigue, and pressure
Finish the climb. Train like the apex predator.