FERAL MODE
16 Weeks. Minimal Gear. Maximum Grit.
Feral Mode is a no-fluff, 4-phase minimalist training system built for lifters who train hard with what they’ve got — dumbbells, kettlebells, resistance/TRX bands, and serious intent.
Every workout blends mobility, strength, and intensity to build a body that’s as functional as it is fierce.
What You Get
• 16-week progressive plan
• 3–4 workouts per week
• Format: Warm-Up → Strength Supersets → Total-Body Finishers → Core → Cooldown
Equipment Required
• Dumbbells (moderate to heavy)
• Kettlebells (varied weights recommended)
• Resistance bands (light to heavy)
• TRX straps
• Optional: Mat or towel for ground-based work
Phase Highlights
• Foundations Under Fire – Own your movement
• Load & Flow – Power, volume, and tempo
• Savage Precision – Athletic flows and advanced combos
• Freak With No Machines – 4-day training split, full-send finishers
Perfect For:
• Hybrid lifters & functional fitness fans
• Garage, travel, or tight-space training
• Those who want results without machines
Train hard. Stay sharp…. Get Feral!
SAVAGE STATE
16 Weeks. Minimal Tools. Maximum Ruthlessness.
Savage State Protocol is the elite successor to Feral Mode — a 4-phase, 16-week minimalist training system forged for advanced lifters who thrive in discomfort and train with surgical precision.
Every session is a full-spectrum assault: primal strength, dynamic flow, brutal core control, and total-body finishers that leave no rep wasted. Built for home, field, or any stripped-down setup, this program uses only dumbbells, kettlebells, and resistance bands — nothing else. Minimal gear. Max output. Savage results.
What You Get
• 16-week progression across 4 brutal phases
• 4 training days per week
• Format: Mobility Warm-Up → Strength Superset → Savage Finisher → Core → Cooldown
• Targeted muscle patterns each day (Push, Pull, Legs, Hybrid)
• Session Time: 35–45 minutes
Phase Highlights
• Controlled Dominance – Master tension, tempo, and fatigue tolerance
• Flow Under Fire – Movement chains, rotation, and constant transitions
• Savage Execution – Burnout ladders, EMOMs, and complex supersets
• Unleashed Output – Max capacity tests, minimal rest, complete body control
Perfect For:
• Feral Mode veterans ready to go deeper
• Athletes seeking movement mastery + raw intensity
• Lifters who train with intent and minimal gear
• Coaches and crushers who want elite programming without a full gym
Refined effort. Ruthless design. Welcome to the Savage State.